NutriSport Creatine 600g

Creatine is the natural energy source for muscle contraction during high intensity training. There is only enough ATP in muscle to sustain activity for a fraction of a second.

Creatine replaces the ATP which has been used up during muscle contraction, to allow prolonged intense activity.

Energy from food is carried in the muscles by creatine itself, forming an effective biological energy transfer system. It is not a drug and is used and endorsed by many top Olympic athletes and others.

Increasing lean muscle mass

Improving athletic performance

Most effective in sports which involve repeated high intensity movement e.g. sprinting, lifting or wrestling; both team and individual sports.

Supported by over 100 scientific studies in humans

Works by increasing muscle ATP regeneration and muscle protein synthesis

Creatine is a natural product which is taken in with food in the body.

Muscle creatine levels can be increased by supplementation in most people. Creatine cannot make you fat. It is safe and effective when used as directed by healthy individuals. Do no take if you are pregnant, nursing or unwell. Take with plenty of water. Do not use before or during activity; use afterwards or on rest days.

Suitable for vegetarians/vegans

Recommended Directions:
Take the loading dose (8grams or 2 heaped teaspoons) for 7 days, then switch to the maintenance dose (4 grams or 1 heaped teaspoon) thereafter. Dissolve in hot water.

Ingredients:
Pure creatine monohydrate.

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