Many of us lead active lives which cause wear and tear to our joints. Hinge joints, like other joints, need to be lubricated; this can be achieved by taking fish oils. Fish oils contain high levels of omega 3 which block inflammatory prosta glands lubricating the joint and reducing inflammation. Glucosamine helps to rebuild the joint cartilage. The articulated cartilage between our joints can wear down over time, and glucosamine helps to repair this damage. It also encourages the production of synovial fluid which acts like a cushion between our joints. At the Natural Way we provide the best products to help care for joints.